By Ken Jorgustin
Like fruits and vegetables, many spices are rich in antioxidant, anti-inflammatory, antiviral, and antibacterial compounds.
Used regularly, herbs can help your health in many ways including reduced inflammation, fighting free radicals, aid digestion and circulation, lower blood sugar, boost your immune system, and much more.
Here is a list of perhaps the healthiest spices, what they pair well with, and how they help…
In no particular order,
Pairs well with: Squashes; parsley; rosemary; thyme; walnuts May help: Preserve memory, soothe sore throats.
Pairs well with: Potatoes; citrus; honey; garlic; onions; chile peppers May help: Enhance mental focus, fight foodborne bacteria.
Pairs well with: Garlic; citrus; ingredients in curry powder, such as coriander & cumin May help: Quell inflammation, inhibit tumors.
Pairs well with: Ginger; chocolate; beans; beef May help: Boost metabolism.
Pairs well with: Soy sauce; citrus; chile peppers; garlic May…
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