Remember how we all (in the US) grew up on this beacon of healthfulness?
But what are the new graphics really saying?
1) Limit fatty dairy products, red and processed meats, sugary products, and unhealthy flour products.
2) Drink alcohol in moderation, if at all, but drink lots of water, tea, and coffee.
3) Use nuts, alternative meats, and lean meats and fish as protein sources.
4) Eat lots of healthy vegetables (avoid unhealthy vegetables), healthy fats, and whole-grain
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